The ability to jump higher can enhance an athlete’s ability to perform in a number of sports. By significantly increasing their vertical leap the athlete can improve their dunking in basketball, explosive power in martial arts or their aerial height in gymnastics. If you need to leave the ground in any sport then following the right exercises to increase your vertical leap will give you a significant advantage when it comes to competing.

When aiming to achieve an increased vertical leap developing explosive strength in the lower body is essential. For decades plyometrics has been the main source of information for increasing leaping ability, relying on repetitive simulations of exercises in order to achieve results over time. Modern vertical leap programs incorporate the principles of plyometrics but supplements them with more dynamic strength exercises to multiply results within a given period. Such programs are the trusted training regime of professional sports people and Olympic athletes, cited as a major reason for improvements in reports in a number of sports.

Many amateur athletes look for easier routes to improving their jumping ability, such as losing weight or investing in high price brand footwear. Whilst reducing body fat can lead to minor improvements in athletic ability, the improvements are just not - minor. This is also the case with buying footwear that boasts new technology for athletes; some minor improvements may be noticed but it certainly won’t add inches to your leap like a vertical leap program can.